Dandelion Root
                                                             (Taraxacum Officinale)

Dandelion is a perennial plant found almost everywhere. Dandelion's common names: blowball, canker wort, and lion's tooth.The name Dandelion comes from the French term for "Lion's Tooth," Dent-de-lion, and was given to the plant because of it's jagged, irregularly toothed leaves resembled a row of teeth in a lion's jaw as shown in early medieval woodcuts.

 Dandelion has two particularly important uses:
To promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. Dandelion is used for edema, also known as water retention. The dandelion root affects all forms of secretion and excretion from the body.
Doctors usually try to control edema with diuretics, which flush water out of the body. The bad thing about diuretics is they deplete or flush out potassium and magnesium. The body needs both potassium and magnesium to keep our Heart beating. Alternative or Natural Remedies are believed to be better for us. Dandelion doesn't rob our body of the potassium.
Drinking plenty of water will help to flush out the kidneys. Dandelion is also used for bladder infections. It flushes out the bacteria. Taking Echinacea with the dandelion will boost the Immune system.
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Dandelion can be prepared as a tea. Lukewarm dandelion tea has been recommended for Dyspepsia with constipation, fever and insomnia. The fresh root of dandelion is said to be good for gallstones, jaundice and other liver problems. Dandelion leaves can be used in salads.
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Bananas will help put potassium back into your body. Listed below you will find some good information on the benefits of bananas.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives..
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if yo u suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"





Common Ingredients in Internal Cleansers by sudhani
Common Ingredients in Internal Cleansers The following are examples of common ingredients found in internal cleansing supplements. There are nearly two hundred ingredients that can be used to cleanse the liver, colon and kidneys of harmful toxic build up, but you need to ensure that the product you decide on has at least 60% of these essential ingredients. Enuvia Internal Cleansing System is the only product on the market that contains all of the essential ingredients needed for effective, comfortable detoxification of the liver, colon and kidneys.
Parsley - The foremost diuretic recommended when urination is painful and incomplete due to an enlarged prostate.
Cranberry - Has a long history of use as a natural way to promote urinary tract health. But its difficult to drink enough Cranberry juice each day to get the benefits. Plus, commercially prepared Cranberry juice is high in sugar and full of empty calories. Enuvia concentrates the beneficial aspects of cranberry making it healthy and easy to care for your urinary health.
Dandelion Root - Dandelion Root acts by straining and filtering toxins & wastes from the bloodstream. Golden Seal Root - Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, thereby regulating healthy liver and spleen functions. It also eases inflamed peptic ulcers, aids digestion and relieves constipation. Goldenseal may be used to treat infections of the bladder and intestines as well.
Soy Protein - Soy may support better kidney function because it is "easier" on the kidneys than animal protein. Animal protein increases the workload on the kidneys making them work harder to filter out the waste by-products produced by animal protein. Soy protein may also be beneficial in supporting a better nutritional status in dialysis patients.
DL Methionine - is an essential sulfur amino acid which is active in the formation of numerous important compounds in your body. This amino acid aids in your body's detoxification processes. Diets deficient in this amino acid may cause a destructive breakdown and metabolism of protein. Methionine is critical in regulating the availability of folic acid, which is especially important during pregnancy.
Choline Bitartrate - Choline is an essential nutrient required by the body to make several important compounds necessary for healthy cell membranes. Choline also helps the transport of lipids from the liver. Milk Thistle - Milk Thistle is rich in silymarin, one of the worlds most potent liver protectors. In addition to shielding your liver from toxic stress, milk thistle supports you livers regeneration function.
Dandelion Root - Dandelion exhibits hypoglycemic effects in experimental animals, and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. It stimulates bile production, and helps the body get rid of excess water produced by the diseased liver. This herb has been shown to uniformly remedy chronic liver congestion, and has also been used in medical practice to successfully treat hepatitis, swelling of the liver, jaundice, and dyspepsia with deficient bile secretion.
Alfalfa - Studies have found that alfalfas antibacterial and antiviral properties can inhibit the growth of some viruses such as herpes simplex. Alfalfa is also a detoxifier, able to cleanse the liver and bloodstream.  
The article is Originally Published Here: http://www.internal-cleansing.com/common.html .
Internal Cleansing - Internal Cleansing resource guide. Enuvia Internal Cleansing - Enuvia Official Website About the author: Sudha is an internet marketer and enjoys writing on various subjects. Reach him at Ani SEO Firm.
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